Groups & workshops
Click on one of the groups or workshops below to learn more about mental and physical health and wellness programming available at UVic.
Groups are offered either in-person or via Zoom. To sign up for any of the following, please email swgroups@uvic.ca and include your name, V-number and the workshop you are interested in.
Retrain The Brain
An 8-session online Cognitive Behavioural Therapy (CBT) skills group that blends mindfulness and practical tools to support mental health. Each 1-hour session is designed for busy students, with an optional 15-minute discussion for deeper exploration. Ideal for those experiencing mild anxiety or low mood.
With Dr. John Kim (physician).
Tuesdays, May 12, 19, 26, June 2, 9, 23, 30 | 3:30-4:30pm | via Zoom
Registration required: For more information please call 250-721-8563, email swgroups@uvic.ca or come visit us at the Student Wellness Centre.